Therefore, I was very curious about what the day would bring!”Īnna: “Based on what I’ve heard from the colleagues who referred me to the workshop, I expected to learn some breathing techniques and experience the famous ice-bath. As I used to practice yin-yoga and yoga nidra on regular basis, of which breathing exercises are an important part, I was not sure how it would be different. Also, I was told that we would work on some breathing techniques. Based on what I have heard about Wim Hof, I expected the ice bath to be the big and famous part of the workshop. Rosanne: “I actually did not really know what to expect. I was also curious about how the other people were going to experience this day so I was pretty excited.” I already did a course of Wim Hof and at that time I felt a complete high and some sort of rest which I never had felt before. ![]() Mathias: “I went in with the expectation that it would be a great day. With focus and determination you ensure that you will achieve your goals and you are ready to explore and optimize your own body and mind. The third pillar of the Wim Hof Method is the basis of the other two. Increased oxygen levels hold a wealth of benefits, and the Wim Hof method’s specialized breathing technique unravels them all: more energy, reduced stress levels and an improved immune response. We are always breathing, but we are usually unaware of its power. Cold exposure has several proven health benefits, including cardiovascular training, a strengthened immune system and improved sleep quality. The cold is one of the three pillars of the Wim Hof Method. ![]() Through various exercises, the Wim Hof Method ensures that you regain your strength, find your balance and feel both physically and mentally stronger than ever. ![]() The Wim Hof Method was developed by the ‘Iceman’ Wim Hof and combines the powers of cold training, breathing and mindset/focus. Digital Movers’ Wim Hof workshop experiencesĪs we believe that you are happiest and perform best when you are given the space to be who you are and act from your own strengths and passion – and as we would like to support finding your perfect balance between working, growing and relaxing – participating in a Wim Hof workshop has become an integral part of the personal development program for all our people.
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